Blog

Discovering Tipi

From as far as I can remember (probably my kindergarten years), I always have been an anxious person. I held, within me,…

Disruptive emotional patterns: the impact of loss of consciousness

Lets imagine that you are on a boat in the middle of the ocean. A storm explodes (bummer!…) and your…

Stop Trying so hard…

It seems that everywhere I look, there are workshops, apps, videos there to improve my life, make me a better…

Can Emotional Regulation Replace Therapy?

That’s a question I get very often. No, emotional regulation with Tipi is not intended to replace or to be…

Emotional Regulation is Sexy

How is Emotional Regulation sexy? I am so glad you asked! Let’s turn the problem around by looking at a…

Overcoming past traumas

We have all seen how a single traumatic experience can lead to years, even decades, of depression or PTSD. I…

Performance anxiety

If you have experienced a parched throat, clammy hands, and the heat of your mind going blank in the middle…

Jessica’s Story of Overcoming Anger

Consciously or subconsciously, we humans are constantly impacted by the moods and emotions of others. In fact, we go so…

Feeling our way back to Peace.

Seeking appears to be central to the human condition. At our core, we aspire to be at peace with ourselves,…

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