From as far as I can remember (probably my kindergarten years), I always have been an anxious person. I held, within me,…
Lets imagine that you are on a boat in the middle of the ocean. A storm explodes (bummer!…) and your…
It seems that everywhere I look, there are workshops, apps, videos there to improve my life, make me a better…
That’s a question I get very often. No, emotional regulation with Tipi is not intended to replace or to be…
How is Emotional Regulation sexy? I am so glad you asked! Let’s turn the problem around by looking at a…
We have all seen how a single traumatic experience can lead to years, even decades, of depression or PTSD. I…
If you have experienced a parched throat, clammy hands, and the heat of your mind going blank in the middle…
Consciously or subconsciously, we humans are constantly impacted by the moods and emotions of others. In fact, we go so…
Seeking appears to be central to the human condition. At our core, we aspire to be at peace with ourselves,…