Learn to Help Yourself
Master the technique for yourself to achieve freedom from emotional patterns
This training will allow you to regulate your emotional patterns at anytime on your own
Gain full autonomy in your emotional life, free of restricting patterns
Learn how to regulate your reactions any time, any place
The technique is simple and accessible
The training is personalized to meet your unique needs
Use Emotional Resolution on your own whenever a difficult emotion arises, or after an emotional experience has passed
The training is three one-hour classes over six weeks (1-on-1):
1st hour: How to resolve an emotion in the moment you feel it
2nd hour: Resolve emotional patterns even a long time after being triggered
3rd hour: Follow up to ensure that your process for emotional resolution is understood and effective
Please note, participating to this training will not allow you to use the technique with anyone other than yourself. If you would like to be trained to support others, please see the page Training for Professionals.
3 sessions x 1 hour and coaching follow-ups.